A 12-minute tutorial on ardha chandrasana (half moon pose) and its alignment. Includes modifications and two entries into the pose; one entry from the back of the mat with a block and one from triangle pose.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!