Vinyasa Flow with Eva | Focus core | 60 mins
A Vinyasa Flow centered around the core. The core is one of the most important group muscles in the body. During the savasana, we do some face massage as well. 09242020
A Vinyasa Flow centered around the core. The core is one of the most important group muscles in the body. During the savasana, we do some face massage as well. 09242020
A fun Vinyasa Flow with fallen warrior and other forward bend poses. 09172020
A Fun Vinyasa flow with dhanurasana, vashistasana towards Urdhva Dhanurasana. 09102020
If you are looking for a strong 1 hr practice this is a class for you. Vigorous Vinyasa class with core, leg, backbend work for the handstands. 09032020
Fun Vinyasa Flow with side crow, back bands and headstands followed by e relaxing savasana. 082020
A fun Vinyasa flow with strong core work and sphinx’s waves as a preparation for some blanket leg work. 07162020
Fun Vinyasa Flow with Downdog waves and all twists 07092020
A Vinyasa Flow practice to strengthen and bring awareness to the group muscles needed for Urdhva Dhanurasana. 07022020
Join me for this fun vinyasa with Turkish get-ups, leg balances, and more… 06252020
Vinyasa Flow with full-spectrum spine movements associated with the breath. 06182020