Vinyasa Flow with Eva | Pincha Mayurasana | 60 mins
Let’s flow and breathe with this vinyasa flow and prepare the body for Pincha Mayurasana. 06112020
Vinyasa Flow
Vinyasa Flow with Eva | Hips and Glutes | 60 mins
Let’s open the hips from a place of strengthening with this vinyasa flow with Eva. 06042020
Vinyasa Flow with Eva | Arm Balances | 60 mins
Join Eva in this Vinyasa Flow Class, to breathe and move in a flow, while preparing the body and mind for arm balances. 05282020
Vinyasa Flow with Eva | Backbends | 60 mins
Join Eva in a 60 minute vinyasa flow class that weaves standing poses with dynamic, breath-based movement. Expect a range of standing poses such as Trikonasana (Triangle pose) and Parivrtta Parsvakonasana (Revolved Side Angle Pose) with vinyasa transitions. 05212020
Vinyasa Flow with Eva | Standing Poses | 60 mins
Let’s match the breath with the movement through these standing poses, to strengthen through this vinyasa flow. 05142020
Vinyasa Flow with Eva | Potpourri | 45 mins
Join Eva in a 45 minute Level 1/2 Vinyasa flow potpourri class that combines breath and movement with poses such as side angle pose and crow pose. 05072020