A Vinyasa Flow centered around the core. The core is one of the most important group muscles in the body. During the savasana, we do some face massage as well.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!