Twist and flow in this Vinyasa class.
Flowing towards Vrksasana and going further to Garudasana.
A fun practice with several short sequences that include the bird of Svarga Dviyasana and Kapotasana.
Heart opening Vinyasa Flow to feel the joy in our hearts.
Down Dog fun flows to handstands.
A Fun Vinyasa Flow with a Trikonasana Flow to arm balances.
A fun Vinyasa Flow matching the breath with the movement of the Warriors, Garudasana, Pigeon, and Dwi Pada Koundinyasana with Warrior Legs. 10292020
A fun Vinyasa Flow sequence with Tadasana and Tadasana legs to open using the inner wisdom to step back and forth while feeling strong and tall as a mountain 10222020
An unusual vinyasa flow inspired from the unusual times we are in, to feel strong in our foundation and open in our hearts. 10152020
This is my favorite handstand practice. Let’s share it together. If a beginner no worries, I have options for you. Have a wall, blocks, and dumbells with you. 10012020