Vinyasa Flow with | Marichyasana | 60 mins
Twist and flow in this Vinyasa class.
Vinyasa Flow
Vinyasa Flow with Eva | Vrksasana Focus | 60 mins
Flowing towards Vrksasana and going further to Garudasana.
Vinyasa Flow with Eva | Vasisthasana to Eka Pada Koundinyasana| 60 mins
A fun practice with several short sequences that include the bird of Svarga Dviyasana and Kapotasana.
Vinyasa Flow with Eva | Urdhva Mukha Svanasana | 45 mins
Heart opening Vinyasa Flow to feel the joy in our hearts.
Vinyasa Flow with Eva | Triangle to Maksikanagasana | 60 mins
A Fun Vinyasa Flow with a Trikonasana Flow to arm balances.
Vinyasa Flow with Eva | Warrior Dwi Pada Koundinyasana | 60 mins
A fun Vinyasa Flow matching the breath with the movement of the Warriors, Garudasana, Pigeon, and Dwi Pada Koundinyasana with Warrior Legs. 10292020
Vinyasa Flow with Eva | Tadasana | 60 mins
A fun Vinyasa Flow sequence with Tadasana and Tadasana legs to open using the inner wisdom to step back and forth while feeling strong and tall as a mountain 10222020
Vinyasa Flow with Eva | Strong foundation to backbends | 60 mins
An unusual vinyasa flow inspired from the unusual times we are in, to feel strong in our foundation and open in our hearts. 10152020
Vinyasa Flow with Eva | Handstand Practice | 60 mins
This is my favorite handstand practice. Let’s share it together. If a beginner no worries, I have options for you. Have a wall, blocks, and dumbells with you. 10012020