Meditation with Eva | Grow and Share | 10 mins
As we go through life we grow and share our lives with our loved ones.
As we go through life we grow and share our lives with our loved ones.
A relaxing and contemplative meditation about our little contributions every day to make the world a better place.
Work inner and outer rotation with a spinal twist. This class includes hip and shoulder work, as well as informed twisting to work into 2 versions of bharadvajasana.
The Sage Bharadvaja was a dedicated student of Vedas and performed daily the rituals of arghya and padya for King Vishnu, the maintainer of the Universe imagining that he will meet him one day.
The Story of the Sage Bharadvaja that lived 3 lives dedicated to Vedas. But was that enough for him to be the most knowledgeable in the world?
Use Bharadvajasana twist as a way to increase awareness of pelvic positions in standing poses. Expect twists, side stretches and strong leg work along the way.
As we honor our past, we focus now on what we want to build the future.
Gentle yoga with forward bends and a meditation about honoring our experiences and teachers in life that support us to build the future.
A handstand align and flow that is a bit on the the align side. Get the core working in poses like navasana, handstand pikedowns and paschimottanasana.
A meditation about the unconscious mind and having the courage to meet ourselves in vulnerable places to grow towards peace with awareness and understanding.