Engage power of L-pose at the wall. Learn the intermediate steps to hold L-pose at the wall. Learn common tendencies that make the pose challenging and harness the potential of L-pose as a teaching tool for handstands.
Stabilize the lower legs to get rotation and opening in the hips in agnistambhasana. Increase your pose knowledge and connect to the many component parts that make you who you are.
Explore this standing forward fold with its many arm variations. Strong legs and lots of shoulder work help create clarity in this fundamental standing pose. 09162020
Belly-down backbends on deck! Variations of shalambasana or locust pose to help strengthen the core and muscles around the spine.
Break down side crow (parsva bakasana) to gain more pose knowledge, engage more, and put it back together with more power. 09022020
Take apart side crow, examine all the component parts, and then put it back together to work towards this challenging arm balance. 09042020
Break down utkatasana or chair pose for strength and alignment.
Learn the shapes, action and alignment to work into the standing pose Warrior 2.
