Break down the hand balance side arm plank to gain stability and strength in this challenging pose. We will use the wall to inform strong feet and legs and to teach leg variations in this fun and challenging pose.
Align the legs, torso, arms and neck in triangle pose. This foundational pose is often offered in most yoga classes. This class breaks it down so that trikonasana is more readily accessible. Expect strong leg and core work.
Practice the components for this challenging one-legged balancing pose. Build a strong standing leg, open hamstrings, a lifted chest all in the name of loving ourselves through the difficulties. 10/14/202