Yoga Form

Yoga Form with Kelly | Vashistasana| 60 minutes

Break down the hand balance side arm plank to gain stability and strength in this challenging pose. We will use the wall to inform strong feet and legs and to teach leg variations in this fun and challenging pose.

Form with Kelly | Down Dog | 60 minutes

Deepen your relationship with down dog. This pose is a staple in yoga practices, but is surprisingly complex. Practice shapes and actions to rediscover all that down dog has to offer.

Yoga Form with Kelly | Triangle pose | 60 minutes

Align the legs, torso, arms and neck in triangle pose. This foundational pose is often offered in most yoga classes. This class breaks it down so that trikonasana is more readily accessible. Expect strong leg and core work.

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