Yoga Form with Kelly | Bharadvajasana | 60 minutes
Work inner and outer rotation with a spinal twist. This class includes hip and shoulder work, as well as informed twisting to work into 2 versions of bharadvajasana.
Yoga Form
Yoga Form with Kelly | Marichyasana 3| 60 minutes
Learn the component parts of this twist with and without the bind. Create stability to support an aligned and aware twist.
Yoga Form with Kelly | Vashistasana| 60 minutes
Break down the hand balance side arm plank to gain stability and strength in this challenging pose. We will use the wall to inform strong feet and legs and to teach leg variations in this fun and challenging pose.
Yoga Form with Kelly | Urdhva Mukha Svanasana | 60 minutes
Get into the details of updog. Build power in the legs and belly to create an upper back opening. This is a prop-intense class. You will need a chair, 2 blocks, a strap and a blanket.
Form with Kelly | Down Dog | 60 minutes
Deepen your relationship with down dog. This pose is a staple in yoga practices, but is surprisingly complex. Practice shapes and actions to rediscover all that down dog has to offer.
Yoga Form with Kelly | Tree Pose| 60 minutes
Strengthen and open your hips while lengthening your spine in tree pose. Cultivated a rooted base to be able to reach for the sky.
Yoga Form with Kelly | Triangle pose | 60 minutes
Align the legs, torso, arms and neck in triangle pose. This foundational pose is often offered in most yoga classes. This class breaks it down so that trikonasana is more readily accessible. Expect strong leg and core work.
Yoga Form with Kelly | Virabhadrasana II | 60 minutes
Detailed instruction in Warrior 2. Break it down and put it back together with this class. Strong leg work with plenty of stretch time at the end! 102820
Yoga Form with Kelly | Standing Back Arch| 60 minutes
Strengthen the legs, core and back to support an opening and lifting of the chest in standing back arch. Choose how far you go back in this accessible backbend that strengthens and lengthens. 10212020
Yoga Form with Kelly | Utthita Hasta Padangusthasana | 60 minutes
Practice the components for this challenging one-legged balancing pose. Build a strong standing leg, open hamstrings, a lifted chest all in the name of loving ourselves through the difficulties. 10/14/202