Stabilize the lower legs to get rotation and opening in the hips in agnistambhasana. Increase your pose knowledge and connect to the many component parts that make you who you are.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!