Anusara-Inspired with Kelly | Alignment for Awareness | 60 mins
Practice alignment to enhance your awareness. Part 2 of the 3 A’s of Anusara. Work side plank to backbend variations in this all-levels class.
yoga
Vinyasa Flow me Even | Trikonasana Flow | 60 mins
Nje Vinyasa Flow e kendeshme me poza qe na pergatisin per Trikonsana dhe balancimin mbi duar.
Vinyasa Flow with Eva | Triangle to Maksikanagasana | 60 mins
A Fun Vinyasa Flow with a Trikonasana Flow to arm balances.
Yoga Form with Kelly | Triangle pose | 60 minutes
Align the legs, torso, arms and neck in triangle pose. This foundational pose is often offered in most yoga classes. This class breaks it down so that trikonasana is more readily accessible. Expect strong leg and core work.
Align and Flow with Kelly | Triangle to Ekapadakoundinyasana 2 | 60 mins
Align Triangle pose to inform this challenging arm balance. A strong and challenging class, with levels and steps to get into the pose.
Align with Kelly | Triangle to Ekapadakoundiyasana 2| 60 mins
Use similar shapes related to triangle to inform a challenging arm balance. Strengthen and stretch your hamstrings, open your hips and power up your arms. 110120
Anusara-Inspired with Kelly | Integrity in the Foundation | 60 mins
Set the foundation with integrity as you come to this full-spectrum practice with a brief intro to the 3 A’s of Anusara yoga. 11120
Vinyasa Flow with Eva | Warrior Dwi Pada Koundinyasana | 60 mins
A fun Vinyasa Flow matching the breath with the movement of the Warriors, Garudasana, Pigeon, and Dwi Pada Koundinyasana with Warrior Legs. 10292020
Vinyasa Flow me Even | Luftetaret per Dwi Pada Koundinyasana | 60 mins
Nje sequence me kembet e luftetareve per Dwi Pada Koundinyasana me gjunje te perthyer. 10282020
Yoga Form with Kelly | Virabhadrasana II | 60 minutes
Detailed instruction in Warrior 2. Break it down and put it back together with this class. Strong leg work with plenty of stretch time at the end! 102820