Gentle Yoga & Meditation me Even | Paschimottanasana | 30 mins
Nje praktike e shkurter yoge me nje meditim per te nderuar eksperiencat tona ne jete dhe mesuesit tone.
stretch
Gentle Yoga & Meditation me Even | Marichyasana | 30 mins
Nje practike e bute per te bere pozen Marichyasana. Me pas nje meditim per filozofine e pozes Marichyasana dhe si vetedija spirituale na ndihmon ne kohe te veshtira.
Mobility for Athletes | Shoulders and legs |15 mins
Mobility class with a strap for shoulder flossing and leg stretching. 08202020
Align with Kelly | Shoulders and Upper Back | 60 mins
Work the outer rotation of the shoulders and strengthen the upper back and serratus anterior to build and strong and open dolphin/pinchamayurasana. 06072020