Mobility for Athletes with Eva | From the Toes |15 mins
Mobility class starting with toes awareness and stretching. 09192020
runners
Mobility for Athletes with Eva | Lower Back | 8 mins
The lower back is getting all the attention during this mobility class. As we lift weights often we can be out of the alignment and our lower backs get hurt. This class is designed to attend to heal the lower back muscles with engaging and flexing. 08292020
Mobility for Athletes | Shoulders and legs |15 mins
Mobility class with a strap for shoulder flossing and leg stretching. 08202020
Mobility for Athletes | Legs to full body stretching | 20 mins
Legs to full-body stretching with various forward bends closing with one-sided malasana. 07232020
Mobility for Athletes | Lunges and triangles | 22 mins
A full-body stretch through lunges and triangles. 07192020
Mobility for Athletes | Screaming quads, here we go… | 15 mins
Quad stretches with some wall work. 07162020
Mobility for Athletes | Chest, legs and wrists | 15 mins
Starting with a supine chest opening followed by all leg mobility. Some wrist stretches and forearm massages. 07092020
Mobility for Athletes | All around | 17 mins
All around mobility starting with some neck and shoulders comforting. 07022020
Mobility for Athletes | All about legs | 15 mins
Let’s stretch those legs that worked so hard this week. And of course, some shoulder and neck comforting. 06252020
Mobility for Athletes | Full Spectrum Spine | 25 mins
Full-spectrum spine mobility and some leg and shoulder stretch. 06182020