The lower back is getting all the attention during this mobility class. As we lift weights often we can be out of the alignment and our lower backs get hurt. This class is designed to attend to heal the lower back muscles with engaging and flexing.
08292020
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!
