Mobility for Athletes | Chair for shoulders | 15 mins
Let’s open the shoulders in all 6 directions of shoulder movements with a chair and sitting on the floor. Eagle Pose for scapula protraction. 06112020
Let’s open the shoulders in all 6 directions of shoulder movements with a chair and sitting on the floor. Eagle Pose for scapula protraction. 06112020
Opening the hips from the strength of glutes and legs. 06042020
Join Eva in this full-body mobility class with an arm balance pose, just for fun. 05282020