Align with Kelly | Down Dog | 60 mins
Align the pieces of down dog. bring strength to the legs, core and upper body to facilitate extension. 07122020
inversions
Vinyasa Flow with Eva | Pincha Mayurasana | 60 mins
Let’s flow and breathe with this vinyasa flow and prepare the body for Pincha Mayurasana. 06112020
Align and Flow with Kelly | Pincha Mayurasana | 60 mins
Align and flow with forearm stand. Take the clarity of alignment into flow with forearm stand or dolphin as a variation. 60 minutes of alignment and breath and movement. 06092020
Vinyasa Flow with Eva | Potpourri | 45 mins
Join Eva in a 45 minute Level 1/2 Vinyasa flow potpourri class that combines breath and movement with poses such as side angle pose and crow pose. 05072020