FREE YOGA THERAPY
Yoga is recommended as a supporting therapy for several problems related to Covid-19 disease, especially breathing difficulties, muscle ache, anxiety and insomnia, which could be long-term symptoms in people who have had Covid-19. This program is suitable even for people who experience these symptoms because of anxiety and sleeping difficulties.
Program contains:
Rehabilitation breathing exercises to improve the use of diaphragm, accessory muscles and to increase lung capacity.
Simple physical exercises to ease the neck, back and articulations pain.
Special relaxation program with passive poses of Yin style.
Guided relaxation.
Meditation.
Yoga Nidra (sleep yoga).
Monitoring and managing activities for anxiety.
Suitable:
For all adult ages and all levels of physical activities.
Especially for people, who had Covid-19 or who suffer from chronic anxiety and sleeping difficulties.
MEET OUR INSTRUCTORS...
Eva Peza
As a Yogi, Eva comes from an ashtanga background with a passion for spirituality, awareness expansion, and energetic practices. She offers a broad spectrum of classes from hypnotic meditation for stress release to vinyasa flow to build body strength and flexibility by connecting movement with breath. Currently, she is continuing her education with Noah Maze and Christina Sell.
Kelly Grace
With a background in the Anusara lineage, Kelly’s expertise centers around pose knowledge, alignment, sequencing and clarity in language for actionable and engaged poses. Kelly’s classes aim to provide an accessible and challenging practice to develop students’ self-awareness and connection to their inner wisdom by developing their strength, flexibility and connection to the breath.