Fundamentals of Yoga and Meditation

Build a strong foundation, a kind heart and clear mind for challenging times

Challenging times, like these times of transition, we are going through, require us to be aware, understand, transform and adapt.

In this workshop we dive deep within ourselves and honestly look at the shadows, the roots of challenges that are illuminated in our lives during these times. We learn how to connect with them in a healthy manner, how to transform and heal them by building the strong foundation that stands up to any weathering, by connecting with our hearts to be clear in our actions.

We will start the class with our introduction followed by a centering meditation. Then will continue with the study of 10 fundamental yoga poses in terms of philosophy and metaphorical meaning while biomechanics and alignment of each pose will be explained while practicing. There will be two sequences: one align and the other flow with the fundamental poses. We will close with another mediation. All will be recorded and you will have lifetime access to the recording.

The following 10 weeks we will have classes live every day except Fridays. Each week will be focused on one pose. We will deconstruct, construct, connect and integrate the pose in our Gentle Yoga and Meditation, Daily Cup of Yoga, Yoga Form, Align, Align and Flow and Vinyasa Flow styles, so that anyone can find what they love in the practices. Also all classes are recorded to be accessed anytime you want. We will take all the experiences during these times and analyze them.

We will track your progress so that no one is left behind. And we go through this experience all together supporting each other.

We want you to write to us and if you like we can have zoom sessions for further discussions, thoughts.

MEET OUR INSTRUCTORS...

Eva Peza

As a Yogi, Eva comes from an ashtanga background with a passion for spirituality, awareness expansion, and energetic practices. She offers a broad spectrum of classes from hypnotic meditation for stress release to vinyasa flow to build body strength and flexibility by connecting movement with breath. Currently, she is continuing her education with Noah Maze and Christina Sell.

Kelly Grace

With a background in the Anusara lineage, Kelly’s expertise centers around pose knowledge, alignment, sequencing and clarity in language for actionable and engaged poses. Kelly’s classes aim to provide an accessible and challenging practice to develop students’ self-awareness and connection to their inner wisdom by developing their strength, flexibility and connection to the breath.

WHAT OUR STUDENTS ARE SAYING...

I've practiced yoga for many years now with some of the best instructors one can have. Kelly stands to be one of the best, if not the nest, among them. From the first moment I joined her class, I felt the years of experience she has put into her practice. Her style and communication throughout the class keep you engaged and she has always reads my mind with every detail she says next. I am blessed to have her as a teacher in my life.

I have practiced yoga weekly for Eva for more than a year. During this time, my understanding of poses improved and I enjoyed the classes. She considers the needs of students and can be very creative with the yoga poses.

I have practiced yoga with Eva for a few years now and I really want to learn from her to become a yoga teacher. The yoga she teaches is demanding physically with a softer spiritual sense.

Kelly's alignment based classes have really helped my overall yoga practice. I especially like how she breaks down more difficult poses and give great modifications that help me work towards the final pose.

Kelly has a way of instructing and breaking down poses which makes even the most challenging poses accessible to all levels of yoga practitioner, and her attentiveness to alignment ensures for safe practice; she is a natural born teacher.

Fundamentals of Yoga and Meditation