Get into the details of updog. Build power in the legs and belly to create an upper back opening. This is a prop-intense class. You will need a chair, 2 blocks, a strap and a blanket.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!