Introducing the third of the 3 A’s — Action. Bring mindful action into the hamstrings to hold the holistic experience of mindful movement while focusing in a specific component of the pose.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!