This class uses twists and the arm balance ekapada koundinyasana 2 to create stability in the spine and opening in the upper back and side body to bring power and stability to upward facing dog.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!