Gentle Yoga & Meditation me Even | Marichyasana | 30 mins
Nje practike e bute per te bere pozen Marichyasana. Me pas nje meditim per filozofine e pozes Marichyasana dhe si vetedija spirituale na ndihmon ne kohe te veshtira.
twist
Gentle Yoga and Meditation with Eva | Twist to side crow prep | 40 mins
A gentle yoga class for building strength, awareness and flexibility for the side crow prep. 08292020