Evening Cup of Yoga | Chilling on the floor | 15 mins
After a few stretchings, let’s chill on the floor and calm fully. 10032020
After a few stretchings, let’s chill on the floor and calm fully. 10032020
Trikonasana to Ardha Chandrasana at the wall to build awareness and strength in the legs and core. 10032020
Having a hard time going to sleep? this is for you. 09262020
Let’s raise our energy with this kundalini based practice followed with an uplifting meditation. 09262020
Let’s relax and calm the mind with this short yoga class with windshield wiper legs folding. 09192020
Child pose, Anjaneyasana to soothe the nervous system and other poses to release neck and lower back tension
This is a short practice to relax the nervous system and prepare the mind and body for a good night sleep.
Practice with the intention of self-love and compassion with one of my poetries to start the meditation. 07182020
This gentle yoga with twists beneficial for detox and de-stress is followed by a paradigm shift meditation. 07042020
Cultivating the awareness of transformation in our body through asanas that strengthen and stretch the Hamstrings and Calves followed by a meditation how to consciously participate in transformations in our lives. 06272020