Morning Cup of Yoga with Eva | Trikonasana for Eka Pada Koundinyasana | 18 mins
A short energizing practice for a balanced day.
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Align and Flow with Kelly | Balance on one leg | 60 mins
Balance can be a challenge and a moving target from day to day. Practice loving the wobbles and the imperfection of some challenging standing poses in an align and flow format. Expect standing figure 4, utthita hasta padangustasana and standing bow. 10132020