Align with Kelly | Foward Bends | 60 mins
Strengthen to lengthen! This class uses a strength-based approach to stretching the hamstrings using forward bends. Includes standing forward folds, handstands and seated forward folds. 09132020
pose
Evening Cup of Yoga with Eva | Get cozy | 15 mins
Let’s relax and calm with some forward bending calming poses for the mind and body. 09122020
Vinyasa Flow with Eva | Handstands | 60 mins
If you are looking for a strong 1 hr practice this is a class for you. Vigorous Vinyasa class with core, leg, backbend work for the handstands. 09032020
Yoga Form with Kelly | Side Crow | 60 Minutes
Break down side crow (parsva bakasana) to gain more pose knowledge, engage more, and put it back together with more power. 09022020
Evening Cup of Yoga with Eva | Unwind | 15 mins
Child pose, Anjaneyasana to soothe the nervous system and other poses to release neck and lower back tension
Gentle Yoga and Meditation with Eva | Twist to side crow prep | 40 mins
A gentle yoga class for building strength, awareness and flexibility for the side crow prep. 08292020
Gentle Yoga & Meditation with Eva | Written Rocks | 40 mins
Practice with the intention of self-love and compassion with one of my poetries to start the meditation. 07182020
Vinyasa Flow with Eva | Core and legs | 60 mins
A fun Vinyasa flow with strong core work and sphinx’s waves as a preparation for some blanket leg work. 07162020
Vinyasa Flow me Even | Barku dhe kembet | 60 mins
Vinyasa flow per forcimin e muskujve te barkut dhe te kembeve te vijuara me poza per relaksimin e muskujve te kembeve. 07152020
Gentle Yoga & Meditation me Even | Pozat ne nje kembe | 45 mins
Posat ne nje kembe jane me shume benefite per forcimin dhe terheqjen e muskujve te te kembeve dhe vitheve. Gjithashtu ato na pajisin me perspektiven ne jeten e perditeshme per te pasur besim dhe siguri ne vetvete edhe kur rreth nesh jeta eshte ne tranzicion dhe jo stabel. 06222020