Strengthen to lengthen! This class uses a strength-based approach to stretching the hamstrings using forward bends. Includes standing forward folds, handstands and seated forward folds.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!