Yoga Form with Kelly | Urdhva Mukha Svanasana | 60 minutes
Get into the details of updog. Build power in the legs and belly to create an upper back opening. This is a prop-intense class. You will need a chair, 2 blocks, a strap and a blanket.
Get into the details of updog. Build power in the legs and belly to create an upper back opening. This is a prop-intense class. You will need a chair, 2 blocks, a strap and a blanket.