Use fierce pose to as a tool to engage the legs and build strength as well as a backbend. Expect strong standing pose work within a well-rounded sequence.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!