Vinyasa Flow me Even | Marichyasana | 60 mins
Rrotullime aksiale ne nje vinyasa flow.
Vinyasa Flow (Albanian)
Vinyasa Flow me Even | Vasisthasana ne balancat me duar | 60 mins
Nje praktike e forte me Vasisthasana, Zogjte e Parajses, per balancat em duar.
Vinyasa Flow me Even | Urdhva Mukha Svanasana | 60 mins
Nje vinyasa flow me poza dhe sequenca per te hapur zemren dhe kraharorin.
Vinyasa Flow me Even | Adho Mukha Svanasana | 60 mins
Nje vinyasa klase me variacione te ndryshme te AMS dhe me poza me te avancuara.
Vinyasa Flow me Even | Vrksasana | 60 mins
Nje vinyasa flow klase me focus ne posen e Pemes ne kembe, ne side planks dhe ne toke.
Vinyasa Flow me Even | Trikonasana Flow | 60 mins
Nje Vinyasa Flow e kendeshme me poza qe na pergatisin per Trikonsana dhe balancimin mbi duar.
Vinyasa Flow me Even | Luftetaret per Dwi Pada Koundinyasana | 60 mins
Nje sequence me kembet e luftetareve per Dwi Pada Koundinyasana me gjunje te perthyer. 10282020
Vinyasa Flow me Even | Tadasana | 60 mins
A fun Vinyasa Flow sequence with Tadasana and Tadasana legs to open using the inner wisdom to step back and forth while feeling strong and tall as a mountain 10212020
Vinyasa Flow me Even | Kembe lozonjare | 60 mins
Kjo vinyasa eshte klase me sekuenca lozonjare por edhe te veshtira qe te forcojme muskujt e kembeve duke ruajtur balancen. 10142020
Vinyasa Flow me Even | Qendrim ne kembe per balance | 60 mins
Nje Vinyasa Flow per te ndertuar nje baze to forte per balancat. 10072020