Ardha Chandrasana (Half Moon) Pose Tutorial

A 12-minute tutorial on ardha chandrasana (half moon pose) and its alignment. Includes modifications and two entries into the pose; one entry from the back of the mat with a block and one from triangle pose.

Garudasana (Eagle Pose) Tutorial

A 4 minute tutorial on modifications and variations of eagle pose (Garudasana) as well as a demonstration of the 2 versions of the pose.

Scroll to Top

Ndryshoni gjuhën :