Tutorials

A 5-minute tutorial on alignment and entries into Warrior 1 pose.

A 12-minute tutorial on ardha chandrasana (half moon pose) and its alignment. Includes modifications and two entries into the pose; one entry from the back of the mat with a block and one from triangle pose.

A 4 minute tutorial on modifications and variations of eagle pose (Garudasana) as well as a demonstration of the 2 versions of the pose.