Mobility for Athletes with Eva | Wrists |15 mins
Core and rotator cuffs strength has a direct impact on wrists mobility. This mobility session takes us
Core and rotator cuffs strength has a direct impact on wrists mobility. This mobility session takes us
Neck twists and shoulder yoga movements for relaxing the tensed muscles of the neck and shoulders from the intense work out with weights and body posture while working in the office.
The lower back is getting all the attention during this mobility class. As we lift weights often we can be out of the alignment and our lower backs get hurt. This class is designed to attend to heal the lower back muscles with engaging and flexing. 08292020
Mobility class with a strap for shoulder flossing and leg stretching. 08202020
Wrists, arms, and legs to full body strength and stretch. 07302020
Legs to full-body stretching with various forward bends closing with one-sided malasana. 07232020
A full-body stretch through lunges and triangles. 07192020
Quad stretches with some wall work. 07162020
Starting with a supine chest opening followed by all leg mobility. Some wrist stretches and forearm massages. 07092020
All around mobility starting with some neck and shoulders comforting. 07022020