Mobility For Athletes

Mobility for Athletes with Eva | Arms at wall |10 mins

Arm mobility

Chest mobility with blocks and a strap

A Down Dog Mobility class

Arm mobility with straps, rotations, twists, and massages.

Hip, rack, and overhead mobility for thrusters.

Mobility with warriors and forward bends followed by Uttita Padangustasana. 10312020

Leg mobility towards straight legs deadlifts. Various poses based on Tadasana legs. 10242020

Alignment and warm-up for overhead squats with a roll and chest openers. 10102020

Full body mobility after deadlifts and overhead weightlifting. 09262020

Mobility class starting with toes awareness and stretching. 09192020