Gentle Yoga & Meditation with Eva| core | 30 mins
Let’s strengthen the core with some basic poses with props for support. 09192020
Let’s strengthen the core with some basic poses with props for support. 09192020
A gentle yoga class starting with core and shoulder work. The forward bends in standing and sitting poses follow. Closing with some relaxing poses and a calming meditation. 09122020
Gentle Yoga class with backbends for gently opening your heart with a relaxing meditation. 09052020
A gentle yoga class for building strength, awareness and flexibility for the side crow prep. 08292020
A gentle practice for beginners to set a strong foundation with an open heart. 08222020
Full-spectrum gentle yoga with a supported ekapada koundinyasana followed with a meditation of appreciating ourselves for the person we are today. 08152020
Practice with the intention of self-love and compassion with one of my poetries to start the meditation. 07182020
Gentle Yoga with some fundamentals and core work pushing some boundaries with a Meditation on illuminating the inner truth, the place of love in ourselves, the peace of mind during the times of change. 07122020
This gentle yoga with twists beneficial for detox and de-stress is followed by a paradigm shift meditation. 07042020
Cultivating the awareness of transformation in our body through asanas that strengthen and stretch the Hamstrings and Calves followed by a meditation how to consciously participate in transformations in our lives. 06272020