Gentle Yoga & Meditation with Eva | Paschimottanasana | 30 mins
Gentle yoga with forward bends and a meditation about honoring our experiences and teachers in life that support us to build the future.
Gentle Yoga & Meditation
Gentle Yoga & Meditation with Eva | Marichyasana | 30 mins
A gentle practice of twists with a contemplative and relaxing meditation on the life challenges and our response to them.
Gentle Yoga & Meditation with Eva | Vasisthasana | 20 mins
This class takes us gently towards Vasisthasana and further explores the meaning of the pose in a meditation.
Gentle Yoga & Meditation with Eva | Urdhva Mukha Svanasana | 35 mins
A chest opening practice to receive the blessings of life.
Gentle Yoga & Meditation with Eva | Adho Mukha Svanasana | 30 mins
A Gentle class with Down Dog shapes and progressions followed by a meditation on our awareness about our inner spiritual energy, the faithful companion, and the limitless energy that supports and guides us.
Gentle Yoga & Meditation with Eva | Nurturing Vrksasana | 30 mins
Cultivating Love and Kindness through this practice of Vrksasana.
Gentle Yoga & Meditation with Eva | Our inner workings | 30 mins
Trikonasana sequence with a contemplative meditation of trinity of our consciousness
Gentle Yoga & Meditation with Eva | Stand on your Feet | 30 mins
A grounding practice of standing poses with heart openers followed with a relaxing meditation. 10102020
Gentle Yoga & Meditation with Eva | Trikonasana to Ardha Chandrasana | 30 mins
Trikonasana to Ardha Chandrasana at the wall to build awareness and strength in the legs and core. 10032020
Gentle Yoga & Meditation with Eva| Kundalini | 30 mins
Let’s raise our energy with this kundalini based practice followed with an uplifting meditation. 09262020