Relax with blocks and twists.
A short energizing practice with twists.
An energetic class with side planks to start the day with a new perspective.
Relax and calm with this short practice of chest over legs and tree with the belly on the floor.
Relax and calm with the Down Dog stretches for a good night sleep
This short Down Dog Practice will energize and ground you for a great day.
Calm and relax as you fill your heart with peaceful joy.
Open our hearts for a day full of Love with this Vrksasana practice.
A Trikonasana sequence for people with busy minds to find peacefulness.
A short energizing practice for a balanced day.