Anusara

A full spectrum “greatest hits” to cultivate patience in the mundane and in the challenging. A focus on muscular energy and hugging skin to muscle, muscle to bone.

Cultivate gentleness towards yourself while working into bakasana or crow pose. Challenge your physical practice, but soften your edges, while you open to Grace.

Celebrate your achievements! This is a challenging peak pose sequence gives steps to ekapada rajakapotasana (one legged full pigeon). With steps along the way to celebrate wherever you are at in your practice, this sequence will bring balanced action to a challenging pose.

Introducing the third of the 3 A’s — Action. Bring mindful action into the hamstrings to hold the holistic experience of mindful movement while focusing in a specific component of the pose.