Work the legs to support a bridge/full wheel flow. We use a lot of props to engage the legs for thoughtful backbending work in an align and flow format. Bring a strap and blocks and a space at the wall. 06302020
Align and flow with poses like standing standing splits and Warrior 3. Engage the quads, calves and hamstrings in a challenging flow. 06232020
Explore stability for movement of the spine. Enjoy a full spectrum class that puts alignment into breath based movement. Expect 60 minutes of standing poses like Warrior 1, Bakasana, and belly down backbends. 06162020
Align and flow with forearm stand. Take the clarity of alignment into flow with forearm stand or dolphin as a variation. 60 minutes of alignment and breath and movement. 06092020
Pigeons everywhere! With lots of strong glute work to keep your hips happy, open and flowy! Pigeon variations with an option for ekapadagalavasana (flying pigeon) thrown in for some fun. 06022020
Join Kelly in a Level 2-3 intermediate/advanced align and flow class leading to the arm balance Vashistasana in multiple variations. 05262020
Align and Flow with Kelly in a 60 minute backbend class that focuses on three actions: lifted chest, strong legs, strong core. Expect backbends such as standing bow and camel pose 05192020
Join Kelly in a 60 minute Level 1/2 align and flow class weaving alignment and breath-based movement to explore a range of standing poses such as Ardha Chandrasana and Parivrtta Trikonasana (Revolved Triangle Pose). 05122020
Join Kelly in aligning and flowing a full spectrum class. Includes standing poses like ardha chandrasana, core work, and bakasana (crow) pose. 05052020
