A little handstand alignment so that handstand flow is more accessible. Learn the switch kick, the tiff kick, and cartwheel at the wall as intermediate handstand steps to get you up to the wall or help get you away from the wall.
Connect with the pulsation of your breath that connects you to something greater. A full spectrum practice that includes core work in service of handstands and much more. 092930
Strengthen your core to stabilize your spine in a backbend align and flow. Align and flow vashistasana and wild thing variations.
Align and then flow forward bends. Engage the hamstrings and core for active work in parsvotanasana and handstand.
Belly-down backbends in an align and flow format. Spine stability and movement paired with breath-based movement. 09082020
Align and Flow your side crow. A twisting, hip-opening class to help get you ready for the arm balance side crow – parsvabakasana. Getting your feet off the ground isn’t the point, harnessing your inner strength and power is the aim. 09042020
Use utkatasana (fierce pose/chair pose) to build leg strength and to lengthen the spine and open the back. Align poses and then put them into practice in a breath-based and dynamic movement.
Learn to align the poses before putting them into breath-based dynamic movement. Expect level 1 standing poses, crow pose and bridge. 08192020
Work with chatarunga, cobra and updog in an align and flow focus on transitions. 07142020
Keep steady hips in your twists in a practice of self-love. Practice not perfection is the center of this twisting class that includes revolved triangle and eagle pose. 07072020
