Align and Flow

Align & Flow with Kelly | Bird of Paradise | 60 minute

This flow uses the stages of vasistansana to help find balance in bird of paradise. This is another big practice with stages designed to help you work on aspects of the pose, even if the full pose isn’t accessible yet.

Align and Flow with Kelly | Balance on one leg | 60 mins

Balance can be a challenge and a moving target from day to day. Practice loving the wobbles and the imperfection of some challenging standing poses in an align and flow format. Expect standing figure 4, utthita hasta padangustasana and standing bow. 10132020

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