Align & Flow with Kelly | Forward Folds to Handstand | 60 minute
A handstand align and flow that is a bit on the the align side. Get the core working in poses like navasana, handstand pikedowns and paschimottanasana.
Align and Flow
Align & Flow with Kelly | Closed Twists | 60 minute
Create stability to skillfully navigate twists and turns. When the flow of life gets busy, use the physical embodiment of twist to help keep calm and collected.
Align & Flow with Kelly | Bird of Paradise | 60 minute
This flow uses the stages of vasistansana to help find balance in bird of paradise. This is another big practice with stages designed to help you work on aspects of the pose, even if the full pose isn’t accessible yet.
Align & Flow with Kelly | Twist to Updog | 60 minute
Get into the side body and core with twisting and arm balance prep to finish off with belly down back bends and up dog. A
Align & Flow with Kelly | Down Dog | 60 minute
Load the legs, strengthen your wrists and forearms. Make down dog a strengthening pose with a bit of shape and action that can inform poses like warrior 1 and handstand.
Align and Flow with Kelly |Flip your Dog | 60 mins
This fun and busy align and flow moves from Tree to Vashistasana (side plank) to Wild Thing (flip your dog). Find the steadiness within when the world around asks you to move, move, move.
Align and Flow with Kelly | Triangle to Ekapadakoundinyasana 2 | 60 mins
Align Triangle pose to inform this challenging arm balance. A strong and challenging class, with levels and steps to get into the pose.
Align and Flow with Kelly | Warrior 2 to Ekapadakoundinyasana | 60 mins
Align and flow standing poses with warrior 2 form and use blocks to gain power in the arm balance ekapada koundinyasana 2. 102720
Align and Flow with Kelly | Tadasana to Standing Backarch | 60 mins
Tone your legs and lift your heart in this align and flow. Use work in tadasana to inform standing poses and backbends. 102020
Align and Flow with Kelly | Balance on one leg | 60 mins
Balance can be a challenge and a moving target from day to day. Practice loving the wobbles and the imperfection of some challenging standing poses in an align and flow format. Expect standing figure 4, utthita hasta padangustasana and standing bow. 10132020