Break down the hand balance side arm plank to gain stability and strength in this challenging pose. We will use the wall to inform strong feet and legs and to teach leg variations in this fun and challenging pose.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!