A fun practice with several short sequences that include the bird of Svarga Dviyasana and Kapotasana.
A fun practice with several short sequences that include the bird of Svarga Dviyasana and Kapotasana.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!