Neck twists and shoulder yoga movements for relaxing the tensed muscles of the neck and shoulders from the intense work out with weights and body posture while working in the office.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!