A gentle yoga class starting with core and shoulder work. The forward bends in standing and sitting poses follow. Closing with some relaxing poses and a calming meditation.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!