Me ndiqni ne kete klase per forcim dhe strech te shpatullave me karrige dhe drejt pozes se delfinit. Me pas nje meditim i shkurter per te observuar peisazhin e brendeshem te trupit dhe mendjes tone.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!