Cultivate gentleness towards yourself while working into bakasana or crow pose. Challenge your physical practice, but soften your edges, while you open to Grace.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!