Align with Kelly | Tree to Side Plank and Backbends| 60 mins

Use tree pose to inform vashistasana (side plank) variations and lead into flip your dog/wild thing. Build strength to bend!

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April 30, 2022

We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!

Ndryshoni gjuhën :