Vinyasa Flow with | Marichyasana | 60 mins
Twist and flow in this Vinyasa class.
yoga pose
Vinyasa Flow me Even | Vasisthasana ne balancat me duar | 60 mins
Nje praktike e forte me Vasisthasana, Zogjte e Parajses, per balancat em duar.
Vinyasa Flow me Even | Abdomen Focus | 60 mins
Vinyasa Flow me perqenderim ne abdomen dhe muskujt e mesit per forcim dhe stretching. Sequencat pershijne Surya A dhe B me modifikime, Luftetarin III, dhe Vashishtasana. 09232020
Gentle Yoga & Meditation with Eva| core | 30 mins
Let’s strengthen the core with some basic poses with props for support. 09192020