Mobility for Athletes | Chair for shoulders | 15 mins
Let’s open the shoulders in all 6 directions of shoulder movements with a chair and sitting on the floor. Eagle Pose for scapula protraction. 06112020
Let’s open the shoulders in all 6 directions of shoulder movements with a chair and sitting on the floor. Eagle Pose for scapula protraction. 06112020
Let’s strengthen and open the shoulders with this gentle chair yoga class working towards the dolphin pose. Finishing with a short meditation observing the inner landscape. 06062020
Join Eva in this full-body mobility class with an arm balance pose, just for fun. 05282020