Mobility for Athletes with Eva | Arms |10 mins
Arm mobility with straps, rotations, twists, and massages.
tennis
Mobility for Athletes | Shoulders and legs |15 mins
Mobility class with a strap for shoulder flossing and leg stretching. 08202020
Mobility for Athletes | Legs to full body stretching | 20 mins
Legs to full-body stretching with various forward bends closing with one-sided malasana. 07232020