Mobility for Athletes with Eva | From the Toes |15 mins
Mobility class starting with toes awareness and stretching. 09192020
tennis players
Mobility for Athletes with Eva | Lower Back | 8 mins
The lower back is getting all the attention during this mobility class. As we lift weights often we can be out of the alignment and our lower backs get hurt. This class is designed to attend to heal the lower back muscles with engaging and flexing. 08292020
Mobility for Athletes | Lunges and triangles | 22 mins
A full-body stretch through lunges and triangles. 07192020
Mobility for Athletes | Chest, legs and wrists | 15 mins
Starting with a supine chest opening followed by all leg mobility. Some wrist stretches and forearm massages. 07092020
Mobility for Athletes | All around | 17 mins
All around mobility starting with some neck and shoulders comforting. 07022020
Mobility for Athletes | All about legs | 15 mins
Let’s stretch those legs that worked so hard this week. And of course, some shoulder and neck comforting. 06252020
Mobility for Athletes | Full Spectrum Spine | 25 mins
Full-spectrum spine mobility and some leg and shoulder stretch. 06182020
Mobility for Athletes | Chair for shoulders | 15 mins
Let’s open the shoulders in all 6 directions of shoulder movements with a chair and sitting on the floor. Eagle Pose for scapula protraction. 06112020
Mobility for Athletes | Hip opening | 20 mins
Opening the hips from the strength of glutes and legs. 06042020
Mobility for Athletes | Arm Balance | 36 mins
Join Eva in this full-body mobility class with an arm balance pose, just for fun. 05282020