Morning Cup of Yoga with Eva | Warriors Energy | 16 mins
Let’s start the day inspired by the energy of the fierce warriors within to reach our goals. 10312020
strong legs
Morning Cup of Yoga with Eva | Tadasana | 18 mins
A short energizing practice for busy people, starting the day on our feet, with courage and optimism for the opportunities the new day brings in our lives. 10242020
Morning Cup of Yoga with Eva | Standing Strong | 18 mins
Standing poses right away…. to get ready for the world. 10102020
Gentle Yoga & Meditation with Eva | Hamstrings and Calves | 40 mins
Cultivating the awareness of transformation in our body through asanas that strengthen and stretch the Hamstrings and Calves followed by a meditation how to consciously participate in transformations in our lives. 06272020
Gentle Yoga & Meditation with Eva | Standing Poses | 30 mins
Join Eva in a 30 minute meditation and gentle flow with standing poses. 05092020